Our Philosophy
There is no "one-size-fits-all" approach to diet and lifestyle. You are unique, and have individual, specific needs. Cultivating Wellness is here to guide you along your journey toward optimal health and wellness. Taking an integrated approach to health, not only will you receive expert guidance on food and nutrition, but you’ll also discover additional helpful foundational aspects of wellness.
Together, we’ll take a whole foods approach to nutrition, and fully integrate the power of health-promoting food and lifestyle habits that will move you even closer to optimal health. We do not believe in overly-restricted diets, or completely eliminating foods you enjoy from your diet without valid clinical reasons.
Most foods truly can fit into healthy diet and sustainable lifestyle patterns, without sacrificing your own personal goals. It is our mission to empower you to joyfully and confidently savor nutritious meals, and achieve a renewed sense of wellness through sustainable and enjoyable lifestyle practices. Let’s begin!
1
Optional Discovery Call
In this free 15-minute call, we will discuss your goals and answer any questions you may have. We want you to feel confident that we are a good fit for your specific needs.
2
Initial Consultation
This is a 90-minute comprehensive initial assessment, providing in-dept analysis of history, lifestyle, and diet. We work collaboratively to design a plan that works for you. Each plan typically includes the following:
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Nutrition recommendations - specific foods of focus for your unique needs
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Custom meal plan (optional at an additional cost)
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Review and discussion of any recommended lab work
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Targeted supplement recommendations with access to convenient, online dispensary
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Supportive lifestyle recommendations
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Educational resources and additional referrals as needed
We know that change takes time. This is why we start with small, reasonable changes that are meaningful to you, and build upon these foundations during our follow-up appointments.
3
Follow-Up Sessions
These 45-minute sessions build upon the plan established in the initial consultation. You can expect:
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Health coaching, support, and accountability
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Review of food logs
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Additional recommendations, resources, and education
We will meet however many times you need, at an agreed upon frequency (generally every 2-3 weeks). You will have access to your provider in-between sessions.
Our Specialties
At Cultivating Wellness, we work with women with thyroid conditions and hormonal imbalances who are struggling with fatigue, poor digestion and anxiety to restore proper GI function, enhance energy levels, and achieve a renewed sense of health and wellness
Thyroid Conditions
Hypothyroid, Hyperthyroid, Hashimoto's Thyroiditis
It is estimated that 1 out of 7 adults in the United States has a low functioning thyroid. So why is there so much thyroid dysfunction? Several factors can affect the thyroid including stress, inflammation, infections, nutrient insufficiency, medications, and toxins.
There are several dietary considerations in managing thyroid dysfunction - work with us to learn how specific foods and nutrients can support optimal thyroid function.
Women's Health
Hormonal Imbalances, PMS, PCOS, Pre-Conception
Hormonal imbalances are common in today’s world and can cause mild to severe uncomfortable symptoms. Some common signs of hormonal imbalances include stubborn acne, fatigue, mood swings, anxiety, depression, low libido, and heavy cycles. Working to support healthy hormone balance through diet and lifestyle habits can improve these symptoms and greatly impact health and quality of life.
We also offer specialty functional lab testing as desired to gain a deep and thorough understanding of your unique hormone levels.
Mental Health & Stress Response
Depression, Anxiety, HPA Axis Dysfunction
Chronic stress, anxiety and depression are common concerns in today's world. Thankfully there are many natural and holistic ways to support the body and mind, and greatly improve quality of life.
Work with us to learn how targeted nutrient, supplement, and lifestyle changes can support mental health and wellness.
Currently accepting the following insurance providers:
“I am so glad I found Lorraine! Having recently been diagnosed with Hashimotos, I wasn’t sure where to start or how to try to support my body from a nutrition standpoint. Lorraine’s attention to detail really made me feel like she was invested in my health journey—I never felt like “just another patient” but felt like she was really taking my personal history into account and seeing me as an individual. But most importantly, her recommendations both with supplements and meal plans have made a big difference in my gut health and symptoms since seeing her. Thank you Lorraine!”
Brittany, AZ