Our Philosophy
There is no "one-size-fits-all" approach to diet and lifestyle. You are unique, and have individual, specific needs. Cultivating Wellness is here to guide you along your journey toward optimal health and wellness. Taking an integrated approach to health, not only will you receive expert guidance on food and nutrition, but you’ll also discover additional helpful foundational aspects of wellness.
Together, we’ll take a whole foods approach to nutrition, and fully integrate the power of health-promoting food and lifestyle habits that will move you even closer to optimal health. We do not believe in overly-restricted diets, or completely eliminating foods you enjoy from your diet without valid clinical reasons.
Most foods truly can fit into healthy diet and sustainable lifestyle patterns, without sacrificing your own personal goals. It is our mission to empower you to joyfully and confidently savor nutritious meals, and achieve a renewed sense of wellness through sustainable and enjoyable lifestyle practices. Let’s begin!
1
Optional Discovery Call
In this free 15-minute call, we will discuss your goals and answer any questions you may have. We want you to feel confident that we are a good fit for your specific needs.
2
Initial Consultation
This is a 90-minute comprehensive initial assessment, providing in-dept analysis of history, lifestyle, and diet. We work collaboratively to design a plan that works for you. Each plan typically includes the following:
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Nutrition recommendations - specific foods of focus for your unique needs
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Weekly customized meal plan including easy to follow recipes
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Review and discussion of any recommended lab work
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Targeted supplement recommendations with access to convenient, online dispensary
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Supportive lifestyle recommendations
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Educational resources and additional referrals as needed
We know that change takes time. This is why we start with small, reasonable changes that are meaningful to you, and build upon these foundations during our follow-up appointments.
3
Follow-Up Sessions
These 45-minute sessions build upon the plan established in the initial consultation. You can expect:
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Health coaching, support, and accountability
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Review of food logs
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Additional recommendations, resources, and education
We will meet however many times you need, at an agreed upon frequency (generally every 2-3 weeks). You will have access to your provider in-between sessions.
Our Specialties
Discover personalized nutrition support at Cultivating Wellness, where we specialize in women's health, hormone imbalances, and maternal well-being. Get expert advice tailored to your unique needs, helping you achieve balance, vitality, and overall wellness.
Women's Health
Hormone Imbalances
Hormone imbalances are common in today’s world and can cause mild to severe uncomfortable symptoms. We specialize in helping women achieve optimal hormone health through personalized nutrition strategies and evidence-based care. Whether you're navigating PMS or other hormone imbalances, our tailored approach focuses on restoring balance naturally, so you can feel your best every day.
With a dedicated focus on women's health, our services are designed to support your body’s unique needs, helping to reduce symptoms like fatigue, mood swings, weight fluctuations, and more. We also offer specialty functional lab testing as desired to gain a more thorough understanding of your unique hormone profile.
Maternal Health
Preconception, Prenatal, Postpartum
We believe that every mother deserves the best start on her journey to motherhood. Whether you're expecting or navigating the early stages of motherhood, our personalized nutrition services are designed to support you and your baby every step of the way.
Whether you are seeking to prepare your body for a healthy pregnancy or recover and thrive with a balanced diet that supports breastfeeding, healing, and your overall well-being, our compassionate, evidence-based approach will allow you to feel confident and supported as you nurture your health and your baby's development.
Thyroid Conditions
Hypothyroid, Hashimoto's Thyroiditis
Are you struggling with thyroid imbalances or symptoms like fatigue, weight changes, or mood swings? Your thyroid plays a crucial role in regulating metabolism and energy, and proper nutrition is key to supporting its function.
We offer personalized nutrition plans designed to help manage hypothyroidism, hyperthyroidism, Hashimoto’s disease, and other thyroid conditions. Whether you're looking to restore your energy, manage weight, or improve overall well-being, we’re here to guide you every step of the way.
Currently accepting the following insurance providers:
“I am so glad I found Lorraine! Having recently been diagnosed with Hashimotos, I wasn’t sure where to start or how to try to support my body from a nutrition standpoint. Lorraine’s attention to detail really made me feel like she was invested in my health journey—I never felt like “just another patient” but felt like she was really taking my personal history into account and seeing me as an individual. But most importantly, her recommendations both with supplements and meal plans have made a big difference in my gut health and symptoms since seeing her. Thank you Lorraine!”
Brittany, AZ